Square 1 Wellness

A Fresh Start to a Better You!

Elevate your fitness routine and exceed your personal expectations

Welcome to
Square 1 Wellness

Square 1 Wellness offers safe and effective fitness programs to help you to achieve an amazing transformation. We combine sound nutrition with motivational coaching and a personalized safe and effective fitness program to help you to achieve an amazing transformation.

Our wellness trainers hold degrees, certifications and real-world fitness training experience. They will function as your coach and teacher as they help you to reach optimal health and fitness. Through their training expertise, they will assist you in achieving your goals and will offer continuous encouragement and updates on your progress.

Square 1 Wellness


Wellness Memberships

Square 1 Wellness offers fitness options that are designed to help you to accomplish your long-term goals whether they are to maximize your fitness for life or maximize your performance on the field.


9-Week Transformation Program

Whether you are just beginning a lifestyle change or simply need a change of pace for your fitness routine, our Square 1: 9-week Transformation Program will guide you through your journey.


Personal Training

Our personal training sessions cater to adults and athletes searching for the ultimate, customized program and one-to-one attention in areas of speed and power development, overall fitness and more.



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Contact Us

Square 1 Wellness:Square 1 WellnessUSD Square 1 Wellness: 19 East Genesee Street, Baldwinsville, NY 13027Phone: 315-638-3472315-638-3472

Monday - Thursday: 5:00 AM - 9:00 PM
Friday: 5:00 AM - 7:00 PM
Saturday: 6:00 AM - 2:00 PM
Sunday: 6:00 AM - 12:00 PM

315-638-3472 315-638-3472