We all have a story, we all have goals and we all have a starting point, a Square 1! Whether you are just beginning a lifestyle change or simply need a change of pace for your fitness routine, our Square 1 program will help to guide you through your journey to accomplishment of your long-term goals. Our program promotes healthy behavior change that provides you with the knowledge of nutrition and exercise that allow you to become self-sustained.
Build Your Foundation for Successful Weight Management
This is not a “magic wand” program. Without the right support, a transformation program is nothing more than a glorified diet. Square 1 has a unique program, starting with OUR definition of “diet”, that will change your life forever. When sound nutrition is combined with motivational coaching and a personalized safe and effective fitness program, you will see an amazing transformation.
A 9-Week Transformation Program that is a safe and effective weight-loss program that will include:
Our personal trainers will perform an assessment and help you to identify your specific needs and goals.
Together, we will customize a unique plan to help you to effectively and efficiently achieve your goals with maximum results.
- Techniques and Injury Prevention
Our team will continuously critique your form and posture so to promote proper muscle isolation and minimize the risk of injury.
- Results Management
We offer weekly private consultation to assess and chart your progress.
- Nutritional Guidance
Our experts will educate you and assist you in formulating a meal plan that is a lifestyle modification rather than a temporary diet plan.