Personal Training

Square 1 Wellness

Our certified experts at Square 1 Wellness understand that each client has their own unique goals, strengths, weaknesses, learning styles and athletic abilities. Our personal training sessions begin with an initial fitness consultation that will serve as a baseline to track your progress.

Our personal training sessions cater to adults and athletes searching for the ultimate, customized program and one-to-one attention in areas of speed and power development, sports specific training, preoperative and postoperative rehab, overall fitness, and nutrition. Achieving the goals that you have set requires dedication, continual feedback, and our training expertise.

What can Square 1 Wellness Personal Trainers provide for You?

Square 1 WellnessMOTIVATION: Square 1 Wellness trainers motivate and support you to elevate your fitness routine and exceed your personal expectations. You won’t believe the level of results that you can achieve with Square 1 Wellness until you experience the power of our exceptional personal training.

Square 1 Wellness trainers hold degrees, certifications and real-world fitness training experience.

SUCCESS: Our personal trainers function as your personal coach as they help you to achieve optimal health and fitness through a complete wellness program that include the following elements:

  • Analysis
    Our certified personal trainers identify your specific wellness needs and create a plan for you to efficiently and effectively achieve your desired results.
  • Customized Planning
    Our customized training plans are tailored to meet your specific goals, while maximizing results and avoiding injuries.
  • Organization
    Each workout is organized and planned prior to your appointment, so that your time with us is focused on YOU and achieving your results. You will have your trainer’s undivided attention and you will leave feeling accomplished and anticipating your next session.
  • Coaching
    Your trainer will ensure that you execute each exercise properly to maximize results and minimize injury. We also ensure that you do the right amount of each exercise as too little won’t yield change, and too much may cause over-use injuries and slow your rate of improvement.
  • Research
    We take pride in keeping up-to-date on the latest science and technology information associated with health, exercise science and nutrition and incorporate our knowledge into your wellness plan.
  • Results
    We provide a comprehensive progress report every 6-8 weeks that shows your individual progress relative to your specific health and fitness goals. During your sessions, we not only give you exercise-specific direction, but also provide rationale for each part of your plan.
  • Accountability
    Your success is our success! We take achieving your health and fitness goals very seriously, therefore, your personal trainer will deliver firm but kind demand for your accountability. We hold ourselves accountable for creating a plan that will allow you to achieve, and likely exceed, your goals. Your role is simple… you show up and we will guide you to success.


Contact Us

Square 1 Wellness:Square 1 WellnessUSD Square 1 Wellness: 19 East Genesee Street, Baldwinsville, NY 13027Phone: 315-638-3472315-638-3472

Monday - Thursday: 5:00 AM - 9:00 PM
Friday: 5:00 AM - 7:00 PM
Saturday: 6:00 AM - 2:00 PM
Sunday: 6:00 AM - 12:00 PM

315-638-3472 315-638-3472