Wellness Memberships

Square 1 Wellness offers fitness options that are designed to help you accomplish your long-term goals whether they are to maximize your fitness for life or maximize your performance on the field. This is accomplished through health screenings, health coaching, educational platforms and fitness programming with a customized and proactive “fresh start” approach to overall health and wellness.

Bronze Wellness Membership:

  • Wellness Center access to all cardio and weight equipment
  • An annual Fitness Consultations with a Personal Trainer

Silver Wellness Membership:

  • Wellness Center access to all cardio and weight equipment
  • Quarterly Fitness Consultations with a Personal Trainer
  • Quarterly Health Coaching
  • Personal Health Dashboard

Gold Wellness Membership:

  • Wellness Center access to all cardio and weight equipment
  • Quarterly Fitness Consultations with a Personal Trainer
  • Quarterly Health Coaching
  • Personal Health Dashboard
  • Unlimited Functional Fitness Classes

Health Coaching

Our Health Coaching program focuses on the person as a whole and offers each participant an opportunity to focus on one’s physical and mental well-being – including disease or condition management, weight management, fitness, nutrition, stress management which creates the mindset to sustain wellness.

Fitness Consultation

Square 1 Wellness
Square 1 Wellness

A Square 1 Wellness fitness consultation is a series of tests that help your trainer to determine your physical fitness level and aids in developing your personalized program. These results can identify your strengths and weaknesses in relation to your physical fitness and aid in setting attainable fitness goals. This assessment measures height, weight, body composition, muscular endurance, cardiovascular endurance and flexibility.

Contact Us

Square 1 Wellness:Square 1 WellnessUSD Square 1 Wellness: 19 East Genesee Street, Baldwinsville, NY 13027Phone: 315-638-3472315-638-3472

Monday - Thursday: 5:00 AM - 9:00 PM
Friday: 5:00 AM - 7:00 PM
Saturday: 6:00 AM - 2:00 PM
Sunday: 6:00 AM - 12:00 PM

315-638-3472 315-638-3472